Internal Coach Wellbeing Tool
Internal coaches spend their days paying attention to everyone else. This is two minutes to pay the same attention to yourself. Ten quick scales, a private record that builds over time, and nothing that ever leaves your browser.
What's one thing that drained you today?
Optional — jot a quick thought to make your journal richer over time
📊 Weekly Wellbeing Summary
—
📖 Your Wellbeing Journal
A record of how you've been — spot patterns, track progress, understand yourself better
Show:
Overall wellbeing over time
Last 14 check-ins
Overall score
Maintenance ≥6.5
Edge 4–6.4
Burnout <4
Patterns detected
📚 Resource Library
💡 Tip: Browse curated resources below, or ask an admin to add custom content.
Your Resources
🎯 Free Apps & Tools
📺 Video Resources
💡 Want to suggest a resource? Send recommendations via the feedback link.
Coach Wellbeing Check-in
Supporting Internal Coaches
Today's self check-in
How are you arriving today?
Tap to pre-fill the sliders, then fine-tune below
Friendly reminder: This is a self-reflection tool. It doesn't give medical advice. If you're in distress, contact your GP or Samaritans (UK) 116 123.
Slide each scale to reflect how you are now. Note: stress & workload are better when low.
💡 What's working?
Every time you save, this note becomes part of your journal — building a picture of what helps you over time
Post-difficult session
End of quarter
Working from home
In office
High coaching volume
After break/vacation